M2b 12215

Posted on December 15, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

800m Run

40 Burpees

40 BFSU

600m Run

40 Cal Row

40 Mt Climbers (1-1)

400m run

40 Cal Bike

40 BFSU

200m Run

40 Cal Ski

40 Mt Climbers (1-1)

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