M2b

Posted on August 13, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

AMRAP IN 12 MIN

buy in: 800m Run

12/9 Cal Bike

15 groiners

18 leg raises

AMRAP IN 12 MIN

buy in 800m run

12/9 Cal Row

15 no push up burpee

18 shoulder tap + Mt climber

AMRAP IN 12 MIN

12/9 Cal Ski

15 Burpee

18 bicycle crunches (1-2)

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