M2b

Posted on August 31, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

5 Rounds of

10 Jumping Squat

1 Suicide Sprint (3 Stops)

4 Rounds of:

12/9 Cal Bike

200m Run

12/9 Cal Ski

20 BFSU

Buy out: 40 Groiner + Burpee

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