M2B 4/06

Posted on April 6, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

25 No Push up Burpee

1 Min Plank Hold

5 Rounds of:

100m Run

150m Ski

20 Jumping Squats

25 No Push up Burpee

1 Min Wall Sit

3 Rounds of:

15/11 Cal Bike

20 Single Leg V Ups

25 Mt. Climbers (1-1)

25 No Push up Burpee

1 Min Plank Hold

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