M2b

Posted on September 14, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

On a Running Clock for 36 Min

3 Rounds of

400m Run + 10 Burpees

3 Rounds of:

16/13 Cal Bike + 20 Leg Raises

AMRAP in Remaining Time

12 Groiner + Mt. climber

10 Lateral Hops over parallette (1-1)

8/6 Cal Ski

6 Crab Toe Touches (1-1)

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