M2B 625

Posted on June 25, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (No Measure)

Partner WOD

On a Running Clock for 36 Min

5 Rounds of

15/12 Cal Bike

15 Synchro Groiners

15/12 Cal Ski

15 Synchro V Ups

AMRAP in Remaining Time

150m Run (partner plank hold)

100 Jump Rope (50 DUBS)

150m Run (other partner)

100 Crossing Mt. Climber (1-2)

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