M2B 7/25

Posted on July 25, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

1K Row

75 Mountain Climber (1-1)

2 Miles Bike

50 No Push up Burpee

1K Ski

75 BFSU

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