M2B 713

Posted on July 13, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

400m Run + 100 Jump Rope

3 Rounds of

12/10 Cal Row

12 Burpee over Rower

400m Run + 100 Jump Rope

3 Rounds of

12/10 Cal Bike

24 Squat Jacks

400m Run + 100 Jump Rope

3 Rounds of

12/10 Cal Ski

12 Plank Jacks

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