m2b 720

Posted on July 20, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

Partner WOD

120/100 Cal Row

100 No push up Burpees

80/65 Cal Bike

600m Run Together

40 Push up to Shoulder Tap (other partner holds plank)

20 Synchro Burpee to Target

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