Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

m2b 720

Posted on by dafactoryadmin

Da Factory Training – Move2Burn


Metcon (Time)

Partner WOD

120/100 Cal Row

100 No push up Burpees

80/65 Cal Bike

600m Run Together

40 Push up to Shoulder Tap (other partner holds plank)

20 Synchro Burpee to Target

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *