m2b 727

Posted on July 27, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

5 Rounds of:

10/8 Cal Bike

20 Crab Toe Touches (1-2)

30 Jumping Jacks

into 3 Rounds of:

20 Groiner

400m Ski

60 Shoulder Taps (1-2)

into 1 Round of

40 Burpee Broad Jump

800m Run

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