M2b 730

Posted on July 30, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

Buy in: 50 Burpees + 800m Run

8 Rounds of

8/6 Cal Bike

10 Single Leg V ups (1-1)

8/6 Cal Ski

Buy out: 100 Crossing Mt. Climbers (1-1) + 800m Run

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