M2B 824

Posted on August 24, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

EMOM x 12 Min

1: 150m Run

2: 15 Burpees

3: 10 Cal Bike

AMRAP in 20

200m Ski

100 Mt. Climbers

50 Plate Hops

100 Shoulder Taps

200m Run

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