M2b 93

Posted on September 3, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

Partner WOD

400m Run Together

75 Burpees

150/135/120 Cal Row

50 Synchro V Ups

100/90/80 Cal Bike

75 Push up + Mt. climber

150 Synchro DUBS (Jump rope x2)

400m Run Together

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