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M2B Thanksgiving 1125

Posted on by dafactoryadmin

Da Factory Training – Move2Burn


Metcon (Time)

Teams of 4

3 Rounds of

50 Burpees (1 Partner Working at a time)

40 Cal Bike (1 work, 2 plank hold, 1 resting)

300m Run Together (indian Run Style)

40 Cal Row + 40 Cal Ski (both machines at same time)

50 Synchro Leg Raises (All Teammates)

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