Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

AMRAP in 6 Min

Jump ladder over parallettes + backwards run

Metcon

Metcon (Time)

Buy in: 800m Skierg + 800m Row

Then…

4 Rounds of:

55 Air Squats

40y burpee broad jump

25 HRPU

10 Side V ups(each side)

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