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Posted on by dafactoryadmin

Da Factory Training – Move2Burn


Metcon (Time)

Teams of 3

1 Work / 1 Plank Hold / 1 Rest Switch as needed

3 Rounds of

40 Cal Bike

40 Burpees

40 Cal Ski

40 V Ups (Hollow hold instead of Plank)

400m Run Together

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