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Posted on by dafactoryadmin

Da Factory Training – Move2Burn



Metcon (Time)

3 rounds of

100 jump rope

50 Plank Jacks

25 air squats

into 2 rounds of

20/16 Cal bike

20 burpees

into 3 rounds of

10 Cal Ski

150m run

10 Single Leg V Ups (1-2)

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