M2b1130

Posted on November 30, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Calories)

AMRAP in 12 Min

P1: Calories on Bike

P2: completes 1 full round of:

5 Burpees

10 Air Squats

15 v Ups

Rest 2 Min

AMRAP in 12 Min

P1: Calories on Ski

P2: Completes a full round of

5 Push up to Shoulder Tap

10 Lunges (1-1)

15 BFSU

Rest 2 min

AMRAP in 12 Min

P1: Calories on Row

P2: Complete a full round of

5 No push up burpee

10 Lateral Hops (1-1)

15 Crossing Mt. Climbers (1-1)

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 1129 FIT 1201 →