Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2b723

Posted on July 23, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

1k Row

100 jump rope + 15 burpees

1k Ski

100 Jump Rope + 15 burpees

60 Cal Bike

100 jump rope + 15 burpees

600m Run

100 Jump Rope + 15 burpees

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *