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Daily WODs

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0813

Posted on August 13, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Core Blaster

Read More

HOME 08/13

Posted on August 13, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

75 Wallballs

75 dubs

35 BFSU

200 m run

50 wallballs

50 dubs

35 BFSU

200 m run

25 wallballs

25 dubs

35 BFSU

200 m run

Read More

FIT 08/13

Posted on August 13, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – CrossFit

Warm-up

Weightlifting

SNATCH

Hang Power Snatch

3 – 3 – 3

Power Snatch

2 – 2 – 2

Metcon

Metcon (Time)

25 Power Snatches (#75/53)

30 Box Jumps Over (24/20)

100 Dubs

20 Power Snatches (#95/63)

25 Box Jumps Over (24/20)

75 Dubs

15 Power Snatches (#115/83)

20 Box Jumps Over (24/20)

50 Dubs

Buy Out 400m Run

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0813

Posted on August 13, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Booty Building

Read More

0812

Posted on August 12, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Core Blaster

Read More

FIT 08/12

Posted on August 12, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 20 min

10 Deadlifts

10 Front Squats

10 Snatches (1-1)

10 Russian Twist (1-1)

10 plank rows (1-1)

Read More

FIT 08/12

Posted on August 12, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 Min AMRAP

15 Synchro Deadlifts (#185/123)

15 Cal Bike and Ski (At the same time)

15 Chest 2 Bar Pull ups

30 Synchro DB leg lifts (#50/30)

Read More

0812

Posted on August 12, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Booty Building

Read More

0811

Posted on August 11, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Core Blaster

Read More

HOME 08/11

Posted on August 11, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

27-21-15-9

Db Step up (1-2)

Hammer Curls (1-2)

Db Burpees

*50 Dubs after each set

Read More

0811

Posted on August 11, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Booty Building

Read More

FIT 08/11

Posted on August 11, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5 – 5 – 5 – 5 – 5

Adding Weight

Metcon

Metcon (Time)

Buy in: 100 BFSU

21-15-9

Thrusters (#95/63)

Burpees

Cal Row

Read More

0810

Posted on August 10, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Core Blaster

Read More

0810

Posted on August 10, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Booty Building

Read More

HOME 08/10

Posted on August 10, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

6 Rounds of

15 Clean n Jerk

15 Kb Swings

15 Vups

200m Run

Read More

FIT 08/10

Posted on August 10, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rounds of

15 Clean N’ Jerk (#135/93)

12 Kb Swings (#53/35)

10 T2b

200m Run

Read More

FIT 08/08

Posted on August 8, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds

6 Devil Press (#50/35)

30 DB Step Up (1-2) (#50/35)

6 Devil Press (#50/35)

Round 1: 30 Deadlifts (#135/93)

Round 2: 30 Hang Power Cleans (#135/93)

Round 3: 30 Push Press (#135/93)

Read More

M2B 08/08

Posted on August 8, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Move2Burn

Warm-up

AMRAP in 7 Min:

30 Jumping Jacks

15 Air Squats

30 Mountain Climbers (1-2)

15 Sit Ups

Metcon

Metcon (Time)

Buy In: 1 Mile Run

Into

27 – 21 – 27

Cal Bike

Burpees

Cal Row

*After every Round do:

15 Cal Ski

50 Dubs

Read More

Virtual 08/07

Posted on August 7, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM)
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 PM)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Booty Building (Tuesday and Thursday 6.00 PM)
https://us02web.zoom.us/j/85477172310?pwd=VDJzRGF4a2pGNTlOQTEyNUpXbVU5dz09

Core Blaster (Wednesday 6.00 PM)
https://us02web.zoom.us/j/84527134507?pwd=Ym9FeXFBTEF3b0kzbnd4WkV1V2w5dz09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

10 Rounds of

6 Back rack Lunges (1-2)

3 Strict Press

6 Db Vups

3 Single arm Man Makers (1-2)

Read More

FIT 08/07

Posted on August 7, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310?pwd=VDJzRGF4a2pGNTlOQTEyNUpXbVU5dz09

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507?pwd=Ym9FeXFBTEF3b0kzbnd4WkV1V2w5dz09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

10 Rounds of

6 Back rack Lunges (1-2) (#95/63)

3 Strict Press (#95/63)

6 Db Vups (#40/20)

3 Single arm Man Makers (1-2) (#40/20)

Buy Out :1 Mile run

Read More

Virtual 08/06

Posted on August 6, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM)
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 PM)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Booty Building (Tuesday and Thursday 6.00 PM)
https://us02web.zoom.us/j/85477172310?pwd=VDJzRGF4a2pGNTlOQTEyNUpXbVU5dz09

Core Blaster (Wednesday 6.00 PM)
https://us02web.zoom.us/j/84527134507?pwd=Ym9FeXFBTEF3b0kzbnd4WkV1V2w5dz09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 20 min

20 Db Snatches (1-2)

20 Russian Twist (1-2) No Weight

20 Chest Press

20 DB Leg Lifts

200m Run

Read More
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