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1 Snatch Deadlift + 1 Snatch Pull + 1 Snatch
AMRAP in 7 Min
8 Snatches (75/53)
12 Burpees over the bar
16 V-Ups
Rest 2 Min
AMRAP in 7 Min
6 Snatches (95/63)
10 Burpees over the bar
14 V-Ups
Rest 2 Min
AMRAP in 7 Min
4 Snatches (115/83)
8 Burpees over the bar
12 V-Ups
AMRAP 10min
12 alt single leg DL (1-1)
10 reverse pulse lunges (each leg)
15 reverse hip thrust
AMRAP 10min
12 close squat to lunge (adelante) (1-1)
12 sumo squats
12 sumo DL
Finisher sally song with wall sit opening legs
Read MoreSet 1- 40-10 3 ROUNDS
Squat to reverse lunge (1leg) 20sec / 20sec
Single leg DL (1leg)
Single leg DL (1leg)
Goblet squat (V)
Set 2- 3 ROUNDS (with band)
10 squat lateral steps (1-1)
20sec squat jacks
12 close squat
20sec squat hold opening legs
EMOM x 15 Min (45 sec W / 15 sec R)
1: Squat + Reverse Lunge (R)
2: Squat + Reverse Lunge (L)
3: Bounce Squat + Bounce Lunge
4: Squat Hold
5: Lunge Hold (20 sec each leg)
EMOM x 15 Min (45 sec W / 15 sec R)
1: Single Leg deadlift (R)
2: Single Leg deadlift (L)
3: Good Morning
4: Glute Bridge
5: Glute Bridge Hold