Booty 02/24
Da Factory Training – Booty Building
Warm-up
Metcon
Metcon (No Measure)
EMOM (40s work/ 20s rest)
20 sec Jumping squats at the begining of each station
STATION 1
1- KB Deadlift
2- KB SWING W/ band
3- Hamstrings curl w/band
STATION 2
1- Glute bridge hold + leg raise and opening
2- Glute bridge + leg raise and opening
3- Glute bridge and legs opening
STATION 3
1- Sumo squat + Sumo DL
2- Squats with lateral steps (2) + High Knees
3- Squat Hold
STATION 4
1- Lunge pulse + back kick (left)
2- Lunge pulse + back kick (right)
3- 2 Plank Jacks + back kick (alternating legs)