Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
5 x 5
5 Reps each leg – increasing weight every round
20 Power Clean (#95/63)
15 Burpee Box Jumps Over (24/20)
20 Power Clean (#135/83)
15 Burpee Box Jumps Over (24/20)
20 Power Clean (#185/125)
15 Burpee Box Jumps Over (24/20)
12 min AMRAP
24 Deadlifts
24 Air Squats
24 Crunches
1 Cluster (#135/93)
2 T2B
3 Pull ups
4 Hang Power Cleans (#135/93)
5 Front squats (#135/93)
6 Cal bike
7 Cal Ski
8 STOH (#135/93)
9 Burpees
10 Wallballs (#20/14)
11 HSPU
1200m Run
Emom x 20
Min 1: 15 wallballs
Min 2: 15 no push up burpee
Min 3: 30 bfsu
Min 4: 15 clean and jerk
Every 2 Min x 6 Sets
Same Weight
Amrap in 16 Min
300 mts run w/ball (#20/14)
20 pistols/ 40 air squats
10 Russian kettlebell swing (#70/53)
20 v-ups
20 box step-ups w/ball (#20/14)
3-6-9-12-15-18-21
Box jumps
Alt snatch
Burpee
*start each round with 100 mtr run
Read MoreEMOM x 25 Min
Min 1: 12 Wall Balls
Min 2: 16 HRPU
Min 3: 20 GTOH
Min 4: 10 Burpees
Min 5: 50 sec Plank
27-21-15-9
Deadlift
DB Step Up
Mountain Climbers (1-1)
Squat Jump
Buy Out 800m Run
Read More5 Rounds of:
21 KB Swings
14 Strict Press
200m Run
21 Crunches
14 V Ups