Monday 02/20/2017

Posted on February 19, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

3 rounds

200m Run

10 Deadlifts (Bar)

8 Push Press (Bar)

Skill Work

Rope Climbs

Metcon

14-21-32

Row or BIke calories

Power Snatches – 115/85lbs

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