Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Monday 02/20/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


3 rounds

200m Run

10 Deadlifts (Bar)

8 Push Press (Bar)

Skill Work

Rope Climbs



Row or BIke calories

Power Snatches – 115/85lbs

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