Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Monday 02/20/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

3 rounds

200m Run

10 Deadlifts (Bar)

8 Push Press (Bar)

Skill Work

Rope Climbs

Metcon

14-21-32

Row or BIke calories

Power Snatches – 115/85lbs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *