Monday 02/27/2017

Posted on February 27, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Metcon

Dynamic (No Measure)

Metcon

Metcon (Time)

For time:

800m Run

40 Dumbbell Thrusters – 55/35lbs

600m Row

100 DUBs

300m Assault bike

40 Burpee chest to bar

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