Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Monday 02/27/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Dynamic (No Measure)


Metcon (Time)

For time:

800m Run

40 Dumbbell Thrusters – 55/35lbs

600m Row

100 DUBs

300m Assault bike

40 Burpee chest to bar

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *