Monday 03/06/2017

Posted on March 6, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds of

Bergener Routine

Skill Work

Snatch Complex (1-1-1)

Power snatch

Hang squat snatch

Low hang squat snatch

Metcon

Metcon (Time)

21-15-9

Chest to bar pullups

Burpee

400m Run

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