Monday 03/13/2017

Posted on March 13, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5 min

8 Kettlebell Russian swings

10 Butterfly sit-ups

8 Superman extensions

Metcon

Metcon (Weight)

EMOM for 14 minutes

ODD: 5 Goblet squats – 2.0/1.5lbs

EVEN: 2 Wall walks

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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