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1907 NW 79th Ave Doral, FL 33126

Monday 03/20/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

20 Jumping jacks

10 Good mornings

8 Air squats

6 HRPU

Metcon

Metcon (Time)

For time

*40 Clusters

* Every minute perform 30 DUBs

RTG = 165/115

RX = 145/95

Sc = 125/75

Gymnastics

Toes to Bar (4×8)

Strict

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