Monday 03/27/2017

Posted on March 27, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Skill Work

Back Squat @ 60% (3 x 5)

60% of 1RM

Metcon

Metcon (Time)

WOD in Teams of 3

For time

6,000m Row

*Every teammate must perform 7 burpee box jumps before getting back on the rower

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