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Move2Burn 09/21

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Min

12/10 Cal Row

20 Lunges (1-2)
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Min

10/8 Cal Bike

20 Air Squat
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Min

10/8 Cal Ski

20 BFSU
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Min

10 Burpees

20 Leg Raises
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Min

100m Run

20 Cossack Squat(1-2)
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Min

40 Mountain Climber ( 1 -2 )

20 Back Extension
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Min

40y Sprint

20 Push Ups
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Min

40y Broad Jump

20 Hollow Rock
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Min

40 Jump Rope

20 V Ups
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Min

40 High Knees (1-2)

20 Standing Toe Touches

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