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Move2Burn 10/19/19

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Accumulate 2K in the Rower

Starting at Min 0 and Every 5 Min do:

15 ft Banded Lateral Walk (Right)

15Ft Banded Lateral Walk (Left)

Rest 2 Min

Accumulate 3 Miles (4800 meters) in the Bike

Starting at Min 0 and Every 5 Min do:

15 Banded Squats

15 Banded Glute Bridge

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