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Move2Burn 10/26

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

1 Mile Run

Then…

Ascending AMRAP in 30 min

6-10-14-18-22-26-30…

Burpee to Target

Plank Hip Twist

Back Extension

Cal Bike

Tuck ups

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