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Move2Burn 11/02

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

7 Rounds of:

10 Cal Bike

10 Burpee to Squat

15 Cal Row

15 Banded Mountain Climber

200m Run

20 Banded Plank side step
Rest 2 Min

Metcon (Time)

3 Rounds of:

15 Leg Raises

10 Dead Bug (1-2)

15 BFSU

10 Single Leg V-Up (10 each leg)

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