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Move2Burn – Sat, Apr 1

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

Amrap in 12Min

Buy in: 600m Run

10 No push up Burpee

12/10 Cal Bike

14Toe Touches

2 Min Rest

AMRAP IN 12 min

Buy in: 600m Run

10 Burpees

12 Cal Ski

14 Lateral Mt. Climber (1-1)

Rest 2 Min


Buy in: 600m Run

10 Burpee to Target

12 Cal Row

14 Straight leg sit ups

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