Move2Burn – Sat, Apr 1

Posted on April 1, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

Amrap in 12Min

Buy in: 600m Run

10 No push up Burpee

12/10 Cal Bike

14Toe Touches

2 Min Rest

AMRAP IN 12 min

Buy in: 600m Run

10 Burpees

12 Cal Ski

14 Lateral Mt. Climber (1-1)

Rest 2 Min

AMRAP IN 12 MIN

Buy in: 600m Run

10 Burpee to Target

12 Cal Row

14 Straight leg sit ups

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Fri, Mar 31 CrossTraining – Mon, Apr 3 →