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Move2Burn – Sat, Feb 18

Posted on February 18, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

100-80-60-40-20

Jump Rope

MT. Climbers

50-40-30-20-10

Straight leg sit ups

25-20-15-10-5

Burpees

Cal Row

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