Move2Burn – Sat, Jan 14

Posted on January 14, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (No Measure)

AMRAP in 10 Min

200m Row

10 Double push up burpee

200m Ski

10 V Ups

Rest 2 min

AMRAP in 10 Min

100 Jump Rope (Singles)

20 Shoulder Taps (1-1)

10 Cal Bike

20 Air Squats

Rest 2 Min

AMRAP in 10 Min

100m Run

10 Burpee over Parallette

10 Leg Raises

10 Mt Climbers (1-1)

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