Move2Burn – Sat, Jan 21

Posted on January 21, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

Partner WOD

30 Cal Row

3 Rounds of:

10 burpee over partner (5 each)

150m Run Together

20 Synchro leg raises

30 Cal Row

3 Rounds of

100 Jump Rope (partner hollow hold)

15 Cal Bike

20 Cal Ski

30 Cal Row

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