Move2Burn – Sat, Jan 28

Posted on January 28, 2023 by dafactoryadmin

Announcements

THE BODY ACHIEVES WHAT THE MIND BELIEVES

Da Factory Training – Move2Burn

Metcon (Time)

4 Rounds of

10 Cal Row

30 BFSU

10 Cal ski

15 burpees

10 Cal Bike

300m Run

100 jump rope

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