Move2Burn – Sat, Jul 1

Posted on July 1, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

4 Rounds of:

10/8 Cal Bike

10 Burpees

10/8 Cal Ski

10 Crunches

into 1 Mile Run

4 Rounds

12/10 Cal Row

15 Russian Twist (No weight) 1-1

15 Broad Jump

12 Push up + Plank Jack

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