Move2Burn – Sat, Jun 10

Posted on June 10, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

6 Rounds of

10 Lateral Hops (1-2)

8/6 Cal Bike

6 Burpees

5 Rounds

100m Run

8/6 Cal Ski

6 Mt. Climber (1-1) + plank Jack

4 Rounds

100 Jump Rope

8/6 Cal Row

6 V Up + Crunch

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