Move2Burn – Sat, Jun 17

Posted on June 17, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

1 Mile Run

90 Leg raises

800m Row

70 Lateral Mt. Climbers (1-1)

600m Ski

50/40 Cal Bike

40 Burpees

300 Jump Rope

20 Push up + Shoulder Tap

10 single leg v ups (1-1)

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