Move2Burn – Sat, Mar 11

Posted on March 11, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

5 Rounds

Suicide Burpee run

(burpee on every touch)

Teams of 3

120/100/80 Cal Ski

1 W – 1 complete 50 Jump Rope – 1 Rest (switch after 50 Jump Rope)

90/80/70 Cal Bike

1W – 1 Complete 10 Shoulder Tap + Plank Jack – 1 Rest (switch after plank jacks)

Buy out: 60 Synchro BFSU

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