Move2Burn – Sat, Mar 25

Posted on March 25, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

4 Rounds of

300m Run

200m Ski

10 Cal Bike

*30s rest btw rounds*

Into 4 Rounds of

30 single leg v ups (1-2)

200m row

10 Burpees

*30s rest btw rounds*

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