Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Move2Burn – Sat, Mar 25

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

4 Rounds of

300m Run

200m Ski

10 Cal Bike

*30s rest btw rounds*

Into 4 Rounds of

30 single leg v ups (1-2)

200m row

10 Burpees

*30s rest btw rounds*

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *