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Move2Burn – Sat, Mar 4

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

On a Running Clock for 35 Min

5 Rounds of:

10 groiners

200m Run

Rest 30 sec btw Rounds

AMRAP in Remaining Time

20 Lateral Hops over Parallette (1-2)

150m Ski

10 Burpee Broad Jump

15/12 Cal Bike

20 Crab toe touches(1-2)

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