Move2Burn – Sat, May 6

Posted on May 6, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

3 Rounds of

12/10 Cal Bike

100m Run

20 BFSU

50 Jump Rope (singles)

into 3 Rounds of

15/12 Cal Ski

200m Run

25 Toe Touches

75 Jump Rope (Singles)

into 3 Rounds of

18 Burpees

300m Run

30 Single leg V Ups (1-2)

100 Jump Rope (Singles)

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