Move2Burn – Sat, Nov 19

Posted on November 19, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

AMRAP in 15 Min

12/10 Cal Bike

300m Run

12 Mt. Climber + Sh. Taps

300m Row

Rest 2 Min

AMRAP in 15 Min

15/12 Cal Ski

15 Burpee Broad Jump

150 Jump Rope

15 HRPU

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Fri, Nov 18 CrossTraining – Mon, Nov 21 →