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Move2Burn – Sat, Nov 5

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

800m Run

3 Rounds of

10/8 Cal Bike

10 Burpees

10/8 Cal Ski

1 Mile Run

3 Rounds of

12/10 Cal Row

12 Groiner

12 Bicycle Crunches (1-1)

800m Run

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