Move2Burn – Sat, Nov 5

Posted on November 5, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

800m Run

3 Rounds of

10/8 Cal Bike

10 Burpees

10/8 Cal Ski

1 Mile Run

3 Rounds of

12/10 Cal Row

12 Groiner

12 Bicycle Crunches (1-1)

800m Run

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Fri, Nov 4 CrossTraining – Mon, Nov 7 →