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Move2Burn – Sat, Oct 1

Posted on October 1, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

Buy In: 1 Min Plank hold + 40 Burpees

4 Rounds of

400m Run

14/12 Cal Bike

14/12 Cal Ski

40 BFSU

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