Move2Burn – Sat, Oct 15

Posted on October 15, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

1 Mile Run

800m Ski

60/50 Cal Row

40/30 Cal Bike

20 Single Leg V Ups (1-1)

800m Run

400m Ski

30/25 Cal Row

20/15 Cal Bike

10 Single Leg V Ups (1-1)

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