Move2Burn – Sat, Oct 22

Posted on October 22, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

5 x AMRAP in 6 Min

2 Min Rest in between

A: 40 DUBS (80 Singles) + 20 Crossing Mt. Climber (1-1)

B: 8/6 Cal Bike + 8 Burpees

C: 8/6 Cal Ski + 16 BFSU

D: 100m Run + 10 Jumping Lunge + 10 Air Squat

E: 10/8 Cal Row + 10 Push up to Shoulder Tap

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