Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Move2Burn – Sat, Oct 29

Posted on by dafactoryadmin

Da Factory Training – Move2Burn


Metcon (Time)

3 rounds of

300m Run

15/12 Cal Bike

30 Russian twist(1-2)

2 Rounds of

400m Row

20 No push up burpee


1 Round of

600m Run

40/32 Cal Ski

60 V Ups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *