Move2Burn – Sat, Oct 29

Posted on October 29, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

3 rounds of

300m Run

15/12 Cal Bike

30 Russian twist(1-2)

2 Rounds of

400m Row

20 No push up burpee

40 BFSU

1 Round of

600m Run

40/32 Cal Ski

60 V Ups

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