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Move2Burn – Sun, Apr 23

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

5 Rounds of

300/250m Row

300/250m Ski

20 Groiners

20 Shoulder Taps (1-1)

10/8 Cal Bike

10 Burpees

Every 4min Starting on 4

100m Run

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