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Move2Burn: Thanksgiving

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

EMOM x 8 min

Min 1: 4 burpees + 5 box jump over + 6 v ups

Min 2: 45 sec squat hold

Then…

2 Rounds of:

500m Row

50 bfsu

400m run

40 mountain climber (1-1)

30 cal bike

30 side plank rotations (15 each side)

200m Run

20 Push Up

100m Row

10 front+back lunge (1-1)

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